The Upcoming Flu Season and Flu Vaccination

Everything you wanted to know about them...

The influenza or flu vaccine is available free of cost to all individuals six months of age and older in Ontario.

As per National Advisory Committee on Immunization or NACI, the flu vaccine may be taken at the same time as, or any time before or after the Covid vaccine.

Persons who are at high risk of flu related complications or hospitalization are especially recommended to get vaccinated.

High Risk Individuals:

  • Pregnant women
  • Residents of nursing homes or long-term care facilities
  • People over 65 years of age
  • Children between the ages of 6 months to 4 years
  • Indigenous peoples
  • People with chronic health conditions including but not limited to diabetes, cardiac and pulmonary diseases, cancer, conditions/medications that compromise the immune system, renal disease etc.
  • Persons that provide care to high risk individuals, those that work in nursing homes or senior residences, those that are in community service or those that have children below 6 months are highly recommended to get vaccinated against the flu.

Fluzone HD (high dose) for individuals above 65 years will be available in pharmacies this year.

Any component of a vaccine may produce an allergic reaction. It is recommended to stay on site after receiving a vaccine, for at least 15-20 minutes. While egg protein is a component of most flu vaccine products, the NACI indicates that egg allergy is not a contraindication for influenza vaccination and that egg-allergic individuals may be vaccinated against influenza using the full dose of any age-appropriate product.

The flu vaccine should be available in most pharmacies and doctors’ offices by mid-October. Some pharmacies have made it possible to register online so that you will be notified as soon as they receive the vaccine.

It is especially important to get the flu vaccine this year because of Covid-19 cases still seen in the community. Preventing flu will not only protect us, our families and the community but will also help reduce the burden on the healthcare system during the pandemic.


About the author…
Veena Shanbhag is a practicing pharmacist and owner of Streetsville Shoppers Drugmart. In her spare time Veena loves to teach yoga….

Cozy Organized Nook.

“All our dreams can come true, if we have the courage to pursue them”....Walt Disney

I hope you have browsed our new website and visited our entrepreneurs on ‘Our Partners’ tab. Please take the time to browse their websites, stores, FaceBook or Instagram pages. While you are there, we hope you encourage them by liking their page, following them on social media, and referring them to friends and colleagues for their services.

Our entrepreneur for this month is someone whom we could all reach out to for help organizing our home, office, garage or any space we want decluttered. Generally when I spotlight an entrepreneur, my usual routine is to interview them and bring their story together. However, with Purnima Kamath, true to her business she was so organized even in her writing that I sent it straight to the printer!

In her own words is the journey of Cozy Organized Nook…Honestly, I didn’t even know Home Organizing was a thing! Just before moving to Canada, I was reading a book in which one of the characters was a Professional Organizer. As I read more about it, it felt like my calling. Anyway, I loved cleaning and keeping my house organized, so this was something I would enjoy doing and get paid for it!

As soon as we moved here, I went ahead to get my Certification as a Professional Organizer. Soon after, I started my company, Cozy Organized Nook. As excited as I was to start my venture, I was also clueless on where to start and how to find clients. The lockdown that started in December was a big blow to my fragile confidence in running a business. The frequent lockdown extensions brought me to tears as I was incurring business costs but wasn’t bringing in any returns.

What do I do as a Professional Organizer?

When I went into the course, I was skeptical that people would hire me to do such basic activities. I voiced my panic and concern to my mentors and they pointed out that what I feel is “basic and easy” may be a herculean task for another person. They said “Not everyone finds it enjoyable or has the time to do what you love to do.”

I now know, my mentors were indeed right. I see people riddled with anxiety and frustration over not being able to keep up with the household organization. 

As a Professional Organizer, I get to know every client and their family/ work dynamics so I can tailor solutions for them. I understand that each person and their situation is unique and that is how I offer solutions that work for them.

A lot of my clients are working parents and/ or those who love being outdoors. This means their home is often neglected and even if they want to, they cannot gain control over their clutter and mess. Most of them need a guide to tell them exactly what to do and how.

When I enter their space, I encourage them to declutter and get rid of things that have been collected over the years. My main goal is to have them cut down on the amount of things they own that they do not need in their daily lives. It is interesting to note how easily they let go of things with me by their side to coach them. All they need is a gentle nudge in the right direction.

I help my clients create space and bring function into their home that suits their lifestyle. I believe in giving each client that “AHA!” moment when they witness the beauty and full potential of their home. I love how at the end of my project, my clients are ecstatic over not just the physical transformation but also the mental shift that has come about in the process. Initially, I used to think I’d be proud of myself for delivering a successful session. However, nothing pleases me more than seeing that my clients undergo a change and take control of their space. It is rewarding when my clients tell me they are already starting to feel better when I’m still not done completing the project with them”

I know we can all use Purnima’s help to transform our spaces. Her anxiety as she launched her business just before the pandemic appears to be just that. She has been busy with clients since the economy has opened seeking her help to transform their homes, de-stress and enjoy the place we call home. Please visit her website www.cozyorganizednook.ca and her FB & Instagram @cozyorganizednook. We wish Purnima much success in her venture.


About the author…
Surekha Shenoy is a Strategic Business Consultant and has worked with SMBs across North America for over 20 years. She is deeply passionate about supporting small businesses. In her free time, she loves to study the stars…

Flavonoids and Their Benefits

Everything you wanted to know about them...

What are Flavonoids?

Flavonoids are certain chemicals that occur naturally in some vegetables and fruits. There are six different kinds of flavonoids- flavonols, flavones, flavan-3-ols, flavanones, anthocyanidins , isoflavones

Where can we find them?

  • Vegetables rich in flavonoids are tomatoes, peppers, onions, kale, broccoli, spinach, parsley, lettuce.
  • Fruits rich in flavonoids are berries, peaches, grapes, citrus fruits.
  • Soybeans.
  • Foods from plant sources like tea, dark chocolate and red wine are rich in flavonoids.

It is recommended to have a variety of fruits and vegetables in our diet to get the different kinds of flavonoids.

What are the benefits of flavonoids?

They have an antioxidant effect and they help our body fight toxins. They help in cellular function and in fighting off free radicals.

The anti-oxidant effect of flavonoids helps prevent certain types of cancers like breast, prostate and colorectal cancer.

They help lower the risk of age related cognitive decline, cardiovascular diseases and diabetes.

Flavonoids help our body immune system to fight against bacterial and viral infections.

As with everything else, flavonoids must be consumed in moderation. At high doses, they can act as pro-oxidants and can also interfere with metabolism. A typical vegetarian diet gives an optimal amount of flavonoids.


About the author…
Veena Shanbhag is a practicing pharmacist and owner of Streetsville Shoppers Drugmart. In her spare time Veena loves to teach yoga….

Good food. Good friends. Good spirits.

“Laughing at your mistakes can lengthen your life” 
- Shakespeare

A good way to build a good appetite before dinner is to take a walk. This has been our routine  for god knows how long. It is not just about burning a few calories and more about exercising your taste buds.

Confused? Let me explain.

Although barbecues and kitchens are out of sight, there is always that aroma in the still air. Hanging long enough to give hidden clues about what is cooking in the house. This aroma is more pronounced when barbecues are fired up. While the sources  are hidden in backyards, a whiff of smoke fills the entire neighbourhood and that aroma stimulates appetite. I can almost guess who is cooking chicken, who is cooking sausages and for that in a multicultural neighbourhood like ours even tandoori chicken.

Today propane has been the go to source of heat for neighbourhood barbecues. But we do still occasionally get that aroma of old fashioned charcoal. With manufacturers putting all the bells and whistles, propane bbq’s have become one stop outdoor kitchens. These are fancy, fashionable and easy to light grills. 

Call me old fashioned, or  ancient, but to me the charcoal BBQ still  reigns supreme as far as delivering the mood and the flavour of the food.  There is something special about that gentle struggle to light charcoal and then fighting to keep the coals alive. It contributes to  that spirit of cooking in the wild.  

Charcoal might be an ancient fuel but it still has a place in modern times. I agree charcoal is dirty to handle, it can be hard to light, it takes longer to get up to temperature, and there can be flare ups that can burn food. It is hard to tell what temperature you are cooking at, it is hard to turn down the temperature rapidly. If you do not give charcoal enough oxygen it can deposit soot all over your food and there is ash to clean up. So what is about that unique charcoal smoke that has drawn generations to outdoor cooking? I decided to find out.

The starting point of charcoal is wood, a useful fuel because it is full of molecules that can react with oxygen and give out heat in the process. Wood is the internal storage system of the tree and the scaffolding that holds the tree. The internal serum flows through a system that nourishes the tree and holds the tree up for many years. The strength of the tree comes from cellulose, lignin and long molecules with carbon backbones that form a thin wall around every cell in the tree. These molecules are what makes wood a fuel.

When you start to heat wood with  fire the first thing that happens is water evaporates. As the temperature rises to 400 or 500 degrees fahrenheit, cellulose and lignin start to break down but do not burn yet. The heat causes the other molecules in the wood to escape as gases and these burn in the air just above the wood surface. These are the flames you see as burning wood.  As the burning continues and the wood temperature rises further, the lignin and cellulose breakdown further, and all the mobile molecules evaporate and join the flames. What is left is pure carbon and that is the most potent fuel. When it burns, the carbon reacts to turn into carbon dioxide. There is no smell but a lot of heat.

Charcoal briquets are mostly carbon. The point of charcoal is to skip to the final step. In the commercial process of making charcoal, burning takes place in large concrete silos with limited oxygen. It  pushes wood through all the stages, stopping at the point where mostly only carbon remains. . 

This “lump charcoal“ burns hot and fast. Barbecue enthusiasts often use briquettes, which are made from powdered sawdust charcoal and then pressed into bricks with a binder. They are slower burning and more predictable.

Who would have thought that the authentic and appetizing aroma of charcoal is remnants from the tree?That is the story of science and charcoal. On the metaphysics side, there is something to be learned from that tree.  Panchmahabhutas came from earth, nourished with water, then fire, air and went into ether (akash) with smoke. The volatile molecules that survive the final barbecue also flavour our food, not to mention add “ bon appetit” , stimulating scents on a pleasant summer day.

Summer is a short and happy barbecue season for my Konkani Bandhwas. Finally, drop me a line if I have succeeded in converting you from propane back to a charcoal barbecue.

Something to think about, ”real men do not use recipes, they use BBQ.”

As for the BBQ quiz, what is the BBQ capital of the world?


About the author…
Madhav Shanbhag holds a Ph.D in biochemistry. In his retirement, he enjoys encouraging budding entrepreneurs and imparting the wisdom of our rich culture…

Learning Avenues

“Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young"...Henry Ford

WEBINAR ON SENIORS COMMUNITY: As the demographic is changing and the over 65 group is expanding, there is a great deal of interest in knowing about Retirement Communities, especially, catering to the needs of ethnic groups. Following a highly successful webinar on Senior’s Living on Sunday, July 25, 2021, a number of attendees have asked whether there are any Retirement Communities, especially, for immigrants from India.

At our next virtual Information Session to be held on Sunday, September 26, 2021 from 11 AM to 1:30 PM, Raghu Krishnamoorthy of RetCom GTA and Sandeep Duphar of Jeevan Niwas will familiarize us with the progress of their efforts to build Senior’s Homes for our community (see flyer in upcoming events).  If you have any questions for the speakers, you may send them to sadanand.mankikar@gmail.com.

DIABETES CANADA PEER CONNECT PROGRAM: Register for the Type 1 or Type 2 Peer Connect Series to enjoy the remaining two virtual evenings of peer support and education. We attended the first two sessions in the Type 2 series and found them informative and entertaining. Each series will feature presentations aimed towards the uniqueness of the type 1 or type 2 diabetes community and provide an opportunity to hear from knowledgeable speakers, connect with a panel of experts, and provide an opportunity to discuss with peers in breakout discussions. If you are an individual affected by diabetes, family member or caregiver, this series is for you.

Peer Connect – Type 2 Series, Session 4 – Mental Health
Wednesday, October 27; 7:00 – 8:50PM, EDT. Speakers: TBD

Peer ConnectType 1 Series, Session 4 – Mental Health
Thursday, October 28, 2021; 7:00 – 8:50PM, EDT. Speakers: TBD. For more information, visit  event page or contact DC-ontario@diabetes.ca

OKA EMERGENCY PREPAREDNESS PROGRAM: Estate, Will and Power of Attorney and End of Life Planning are two major elements of this OKA Seniors Forum Program.

For preparing Wills and Powers of Attorney you may contact Marvin Talksy (905) 405-0199 ext.  257 or Mary Bojkovski (905) 405-0199 ext. 276 of Nanda & Associate Lawyers. For additional information or assistance, you may also contact Raghunath Kamath or Ashok Bhatt.

For End of Life Planning please contact Harjinder Bilku of Chapel Ridge Funeral Home at (905) 305-8128 or (647) 966-0093.

EMERGENCY PREPAREDNESS KITS: If you have not received complimentary kits, for a limited time, you may obtain them by sending an email to sadanand.mankikar@gmail.com. Additional small, medium and large size kits at cost may be obtained by sending an email to the same address. For more information , please visit Emergency Preparedness Program tab on www.ontario-konkanis.com.

OKA AADHAR CHAT: This interactive, the web-based chat was established in 2017 as a part of the OKA Seniors Forum to facilitate communication amongst seniors and soon to be seniors. Since then, we have started posting upcoming events and relevant information on this chat. Members may post any questions and we will attempt to get answers. We invite everyone, young and old, seniors or not, to join this chat and share information including their experiences and expertise. To join this chat group, please email shraddhapai.home@gmail.com.

DESIGNATED SITES TO SCATTER ASHES: The following link provided by the Hindu Federation lists a few specific locations: https://www.hindufederation.ca/disposition-of-creamtion-ashes


About the Author
Sadanand Mankikar is the Past President (2004-2005) of the Ontario Konkani association and has been instrumental in the initiation and maintenance of the OKA Seniors Forum.

Choodi Pooja

Choodi Pooja, is observed during Shravan month in Karnataka, and is of great importance to Konkani’s all over. In 2021, Shravan Month in Karnataka begins on August 9 and ends on September 7. Tulsi Plant and Lord Surya are worshipped during Choodi Pooja, which is observed on Fridays and Sundays in Shravana Maasa (month). The main ritual involves exchange of a small bouquet of flowers by married women.

Choodi is derived from the Kannada word ‘Soodi,’ which means a tied bundle. The main ritual involves arrangements of flowers and herbs in a small bundle. Usually a bundle will contain four to five flowers, Darba grass and two or three herbs. A sweet mixture of puffed rice, coconut and jaggery is prepared on the day and offered during puja. Some people prepare Panchakajjaya, a sweet made of five ingredients.

Locally available herbs and flowers are used to prepare the Chudi. Some of the common flowers and herbs used include Ratnagandhi, Shanka Pushpa, Darba Grass, Gauri Pushpa etc. The flowers are arranged with some artistic sense.

First a Tulsi Puja is done. Next is the worship of sun. The freshly prepared Choodi is offered to Tulsi. Next a puja is performed at the entrance of the house and this if followed by a Pooja in the Puja Room. Young women will offer Choodis to elderly women and take blessings. Elderly women will also gift young women with Choodis.

You can also watch the attached video link from our own community members performing Choodi Pooja and explaining the meaning behind why we celebrate choodi pooja.

Reference Links

Adapted from an article written by Abhilash Rajendran  Tuesday, August 13, 2019


Compiled from various sources by Niranjan Kamath


Gen Z – A day in the life of the twins

"A person's a person, no matter the age" - Dr Seuss

Arya and Atreya Panindra (5 years)

Parents- Priyanka Kamath and Panindra Radhakrishnan share with us- ‘A day in the Life of the Twins’:

Morning:

Arya is an early riser and loves waking us up early on weekends. Atreya however loves snuggling in his baby (aka blanket :)) for a lot longer. Arya hates seeing his brother still sleeping and does everything possible to wake him up. Trying to get in between them – “Is the biggest mistake one could ever make!!”.

After they are out of bed, everything else in their morning routine is a healthy competition of who is ‘First’- accompanied by a lot of chaos and cries and shouts and laughter!! Thankfully we live in a corner unit condo, so we don’t end up waking the neighbors!!

Once they are dressed up, they rush out from the room and -Wait for it… Hug us tight and shower us with good morning kisses!! Oh, how we will miss those once they grow up !! 🙁

After a glass full of milk, they are off to school. Those little byes every morning are painful, but the sparkle in their eyes and innocent smiles make our day!!

Mid-day to dawn:

Once they are back from school, our neat and tidy home is ready for attack!! Every toy, every book is all over the place!! Our dream of a perfect and beautifully setup house is but a distant dream for now!!

At their age, hunger pangs are at it’s peak, and every half hour, we get asked for food. Thanks to the easily accessible world we are in, snack options are vast!! Be it fresh fruits, yogurt, pancakes or cheese sticks – they are easy options to feed the little tummies!!

It is then- a tug of war every evening between Television and outdoor time!! Thankfully both of them mutually agree on their options and we get to enjoy our cups of coffee while watching them enjoy their shows 🙂

Dawn to Bed :

This is the most challenging time of the day, as both of them are super tired!! They insist on eating together, brushing together and sleeping together!! How we wish for an extra pair of arms and legs!! The twins then hit the bed and are off to Dreamland!! The super exhausted parents return to cleaning the super messed-up house!!

While a part of us wishes they grow up quick, a bigger part of us prays that they always stay our small babies forever!! 

The best part about Atreya and Arya is that- They are inseparable!! They cannot stay apart from each other even for a single minute!! If one is offered food, he ensures he fills in a bowl for the other. If one is hurt, the other runs to comfort him!! They are best friends for life and we pray that their bond lasts for eternity!!

Thank you Priyanka and Pani for sharing your daily schedule with us!! We loved every minute of the journey!! We wish them all the very best with everything and hope they have a great fun year ahead!!

We also wish you tons of strength and good luck in this journey!!


About the author…

Neha Mallya is a Chartered Accountant and currently in the unchartered territories of motherhood. In her spare time Neha loves to write…


SaleCanada Inc.

“All our dreams can come true, if we have the courage to pursue them”....Walt Disney

I have met so many who all have dreams and I am always impressed with the many who have made it come alive. One of them happens to be my own sister Padma (Surya) Kamath. Since childhood she had a dream to start her own business, and as she grew older and acquired all her experiences and qualifications, her determination grew stronger. Over the past 4 years, I have seen her set her vision in motion and couldn’t be more proud as she partnered with a friend to realize her dream: SaleCanada Inc.

This flagship company, SaleCanada Inc. is a Canadian eCommerce and Wholesale-Dropshipping company that sells a wide range of New and Refurbished Electronics, Televisions, Small Home appliances, Computer Hardware, Designer fragrances, Health & Personal Care among others. The company is located in Hamilton, Ontario.  I encourage you to explore their website www.salecanada.ca for awesome deals you may have been in search of.

SaleCanada Inc. has been in business for about 3 years now. In a short time, they have managed to provide a wide range of services and products in both wholesale and retail environment, besides being a distributor for various product lines. I have attempted to capture a bird’s eye view of their various divisions.

  1. Online eCommerce: With over $3M worth of inventory, SaleCanada is active on 15 marketplaces including Amazon, Best Buy, e-Bay, Walmart etc. You will find a wide breadth of products from small appliances to health and beauty products, TVs, Electronics, and Home and Décor items to name a few. They are poised to triple their inventory to over $10M in the next 2 to 5 years.
  • Wholesale: As wholesalers, SaleCanada has a vast network of buyers & sellers in North America and across the globe providing access to highly competitive pricing for their products. Their innovative formula of supporting B2B has attracted many small businesses to partner with them.
  • Services: Besides providing Drop Shipping services, SaleCanada also manages online marketplaces for their clients along with Trademark registration, Logo Design, to name a few.

In addition, Padma’s passion and determination to have her own identity in the marketplace has led to the creation of 2 unique brands NAavya and NAAV.

NAavya – Brand takes pride in marketing handmade product offerings from artisans across the globe who have kept their designs for generations within their families, often in danger of being lost. Their product offerings include items such as silk clutches, bags in fashion accessories, festival product items, cushion covers, runners, bedspreads in the home décor category. NAavya believes in supporting these artisan women and their creations with the goal of making these women self reliant. A percentage of the proceeds from their sales is set aside to support like charities.  You can always learn more about NAavya brand by visiting their website www.navvya.ca.

NAAV Furniture and Décor:  Handcrafted Canadian wood products that are sourced from Canadian wood are marketed under this brand.

As an ecommerce entrepreneur, Padma believes in helping others achieve their dream of starting their own businesses. She and SaleCanada welcome those who are interested, to contact her to help realize their dreams.


About the author…
Surekha Shenoy is a Strategic Business Consultant and has worked with SMBs across North America for over 20 years. She is deeply passionate about supporting small businesses. In her free time, she loves to study the stars…

When less is more

“Laughing at your mistakes can lengthen your life” 
- Shakespeare

On more than a few occasions our amchigelomam has driven me around Toronto and gotten lost in the maze of traffic Even with GPS. “Trust your grey matter more than GPS ”that is my mantra, boasts amchigelomam. It happened again to our mam trying to maneuver for a parking spot at a Blue Jays game. amchigelomam explained, kasal karache, I am not alone – a man not wanting to ask for directions.“Call it manhood, trust your instinct, high testosterone, or men are from Mars and women are
from Venus…


The same holds true for amchigelomam while going grocery shopping. “I do not need to write down five things, it is all in my head.” This is exactly what   amchigelomam said to his loving wife  as he headed to the store. But then, once in the supermarket, there he was standing in front of a 20-foot long yogurt section. Staring at all the white stuff. So much to choose from, no wonder his mind went blank. All he could remember was Dahi. What brand? What size? What kind?. Lost in thoughts.

Amchigelomam wondered if he was being indecisive or is there simply too much choice these days to make his mind go blank. All these tubs of yogurt make your head spin. Should I pick Astro, Liberty, Danone, President’s choice? Should I pick up the 5%, 3%, 2% or zero fat; high protein, Greek style, Organic, light, creamy, soya, lactose….And this is before even getting to all the flavours or sizes. Of course, there is an option of calling home, but that would be admitting defeat. That is not in
amchigelomam’s  dictionary.

Amchigelomam reached out for a container with a bold caption “ take me home you will love it”. Once home, just a look in his wife’s  loving  eyes told the story of having picked the wrong item and wrong size. Never mind a  certain lecture from mai, for missing out on sale items. Amchigelomam wondered how  did the supermarket put a googly in his eyes, when all he wanted was a simple plain Dahi. A typical major supermarket chain carries 50,000 over different items. It is not just the yogurt that has gotten out of hand. Entire  isles are dedicated to just breakfast cereals or cookies or soups just to name a few. With hair colours,  I bet there are at least 10 different shades of Brown alone.

Supermarkets offer a great quantitative choice but not a qualitative choice. The longer they can grab your attention with time, the more likely it is you will spend more. Next time you are at the supermarket, take a look for yourself. On the surface in any given category each
product available appears different. Yet when you take a closer look, they are surprisingly similar behind a wall of clever marketing. Confused while shopping, amchigelomam is not alone. For example, compare Shreddies, Shredded wheat, honey coated shreddies, and wheatabix. At a quick glance, all have different boxes, but looking closely at their ingredients they are all similar – mostly wheat, sugar and additives. 

Every season, clever marketers design a new box and then distribute coupons to entice you to break old habits and try their “new” product, at possibly a higher price. . Line extensions are what they are rather than innovations. Call it “retail choice overload”.

One way to not get duped by marketers is to compare products in a nerdy way. Analysing the sizes and doing mental math to figure out the price per 100 grams.  Am I out for an enjoyable shopping experience
or for mental  math practice?  Marketers know that most of us are not mathletes, and this is why it is so easy for them to always stay a step ahead of us consumers. 

This is also one reason farmer’s markets have taken off in recent years. Most shoppers want a curated experience and quality over quantity. I agree, less is more. To verify the concept of “ less is more”, I looked at the stock prices . Below are the stock prices for Costco, with their business model of limited choice, compared to major Canadian supermarkets offering unlimited choice. Financial markets, like shoppers, have also voted with their dollars that less is more. (in full disclosure I do not hold any stock of Costco in my investments).

                  May 2011          May 2021       
 Costco           82                    378                     
 Loblaws         35                     74         
 Metro           57.42            58.76.  
 Sobeys         17.55              32.51
 
Just goes to show more is not necessarily better. That evening at dinner time, amchigelomam admitted to his better half, that choosing between different yogurts was not easy, and I made a mistake but choosing my life partner was easy, and I have made a perfect choice,  mai just rolled her eyes and said “thataastu!”
 

Here is a quiz from amchigelomam:
World price of pure Saffron is about 10 dollars a gram, how come locally you can get a Saffron for about a dollar a gram?


About the author…
Madhav Shanbhag holds a Ph.D in biochemistry. In his retirement, he enjoys encouraging budding entrepreneurs and imparting the wisdom of our rich culture…

Ever wonder about dry eye?





Dry eye is a chronic condition of the eyes which causes inflammation and discomfort. It occurs due to loss of stability of the tear film.

The various causes of dry eyes include but are not limited to-

  • Deficiency of the lacrimal glands
  • Certain medications such as high blood pressure medications, antidepressants, birth control pills, etc.
  • Certain medical conditions such as Sjrogren’s Syndrome, diabetes, thyroid disease etc.
  • Meibomian gland deficiency. The meibomian gland produces the lipid or oil component of the tear film. Deficiency of this gland causes the tear film to evaporate faster.
  • Seasonal allergies
  • Contact lens wear
  • Low blink rate, especially with prolonged screen time.

Early signs of dry eyes may be a dry scratchy sensation in the eyes, a sandy feeling or a foreign body sensation. There may be burning, itching and tiredness and watering of the eyes.

If you wear contact lenses, pay attention to proper cleaning and wearing techniques.

Try the 20-20-20 technique if you need to use the computer a lot. Every 20 minutes, take a 20 second break to look at an object 20 feet away. Remember to blink regularly.

Avoid cigarette smoke, and other smoke filled rooms as this can make dry eyes worse. A humidifier in the room can give relief from dry eye discomfort especially during the winter months.

Mild symptoms of dry eyes may be treated with over the counter natural tear drops.

If you need to use eye drops frequently through the day, preservative free products are recommended. Eye drops with higher viscosity provide relief for a longer duration. However they may cause blurring of vision when instilled and may be appropriate for bedtime use.

There are various eye exercises which help improve and maintain eye health.

Various eye drops and oral medications are available by prescription as treatment for dry eyes.

The following symptoms may need prompt medical attention from an eye care specialist-

  • Pain
  • Sensitivity to light
  • Blurred vision or other visual changes
  • Physical or chemical injury
  • If you wear contact lenses and develop dry eyes
  • Foreign object in eye
  • If you are diagnosed with an autoimmune disease and develop dry eyes

About the author…
Veena Shanbhag is a practicing pharmacist and owner of Streetsville Shoppers Drugmart. In her spare time Veena loves to teach yoga….