Food is music to the heart

“Food is music to the body; music is food to the heart”

 It was a huge pleasure meeting Konkani Bandhawas at the Ugadhi function. There was new found energy and happy faces. “Long time no see” and “coming out of hibernation” were the mantras. There were warm hugs, entertainment and tempting food with Konkani written all over it. Speaking of food, the music group “Culture Criminals” with their soulful renditions of songs from the “good old times Bollywood” enhanced the flavour of the food without even taking a step into the kitchen. That is the beauty of music. Thank you “Culture Criminals”.

Sounds can make eating food pleasant, enjoyable and even change the perception of flavour. I have walked into a low-end pizza place with loud music blaring and compared it to an upscale pizza place with the soft music of Luciano Pavarotti playing. Those notes take you to the heart of Italy and gently guide your senses to a more authentic taste of pizza.

At home, the sound of boiling water and pouring it over tea creates a feeling of anticipation. For Konkani’s it is the sound of the sea, bringing to mind seafood.  And by association, seafood and breaking of the sea surf. For a trial listen to this in the background when you are eating your next meal of fish:

 Mi Dolkara Daryacha Raja With Lyrics | मी डोलकर डोलकर डोलकर दर्याचा राजा | Lata Mangeshkar – YouTube,

At home, we rely on certain sounds that can act as a cue during cooking and give an indication of how to proceed. When preparing the tadka, the crackling sound that arises when mustard seeds splutter in the pan of the hot oil indicates that the oil is hot enough to draw the flavour from the food and it is time to reduce the heat. The popping sound of corn kernels exploding in the presence of heat is a gauge to determine the cooking time of popcorn when preparing a big bowl of popcorn for movie night. 

Is there a connection between that crackling sound you hear and the rating you give to that movie? Of course, sound and aroma go hand in hand with acting and script!

We pick up sound through auditory receptors, tiny hair cells inside the inner ear organ called the cochlea. The hair cells contain stereocilia, a bundle of hairlike processes that can pick up sound. Sound waves enter through the outer ear and travel through the ear canal to the eardrum where the drum begins to vibrate. The intensity of the vibrations depends on the intensity of the sound. The brain in turn processes this information to tell us about the source and quality of the sound and we react accordingly. Importantly, our ear canals are connected to our nose and olfactory pathways.

Sometimes the start of the meal is marked by saying grace or the ringing of a musical instrument, such as a bell. The purpose is to create ambience in which the food is eaten and often sound is a way to make guests conscious of the story behind the meal.

Research has been conducted to determine whether air pressure changes or cabin noise are responsible for airline passengers’ preference for beverages and meals in flight. The studies simulated the air pressure and/or sounds experienced in a commercial airplane cabin at cruising altitudes. In one study people were asked to taste combinations of the five basic tastes – sour, salty, sweet, bitter, and savory. Their responses were recorded in the presence or absence of loud sounds that stimulated airline cabin noise. Out of the five basic tastes, only sweet and savoury were significantly affected. In particular, the perception of savory increased in the presence of loud noise, while the perception of sweetness started to decrease. So sound and its intensity do in fact influence the perception of taste.

The right sound can positively influence your meal, just as the wrong one can have a negative impact. Loud sounds can be distracting and make it hard to concentrate. Not a great way to consume any meal. Next time try for yourself loud blaring music drums versus the soft beat of Santoor on your next dining experience.

Pandit Shivkumar Sharma (Santoor) – Raga Yaman – YouTube

Music has a way of reaching deep inside to wake up your taste buds. It can make you smile; it can make you weep; it can make you hungry. An invitation is hereby extended to share your feast of your ears, great songs that fire your taste buds. As for our household, the go to music is always a version of:

 LEGACY: Asha Bhosle & Ustad Ali Akbar Khan – Pure Indian Classical – YouTube

So, the next time you are eating or cooking, pay attention to the sounds around you and the sounds the ingredients or food make. These sounds may not only amplify the sensation and bring out the best from your taste buds.

 Is it too much to ask for a glimpse of “culture criminals” at all the OKA functions?

About the author…
Madhav Shanbhag moved to GTA in 2017, after spending more than 40 years in Fredericton, New Brunswick. In retirement, Madhav enjoys the luxury of few hours of leisure and nature time

Hon. Harold D’Souza – A human trafficking crusader

On January 19, 2022, the world woke up to the news of the horrible death of Jagdish Patel, his wife Vaishali, their daughter Vihangi and son Dharmik. Residents of Dingucha, a village in Gujarat were found frozen to death in Manitoba on the Canada-US border. They were on their way to the US without valid documents. They had moved to Canada from Gujarat on a valid tourist visa in late December 2021. Like other 24.9 million people worldwide, the Patel family were victims of Human Trafficking.

Hon. Harold D’Souza and his family too were victims of Human Trafficking. On March 13,2022 at the webinar “Human Trafficking: In Conversation with Hon. Harold D’Souza”organized by the Ontario Konkani Association, in collaboration with the Canada India Foundation, Indus Community Services, North American Konkani Association, Chitrapur Heritage Foundation, Saraswat Foundation, U.S.A. and Konkani Association of California, Harold spoke about the difficulties faced and overcome by him and his family. The family’s story is one of survival, resilience and finally triumph.

Hon. Harold D’Souza, native of Bajpe, Mangalore was born in Vadodara, Gujarat. His father Henry D’Souza had moved to Dabhoi, Gujarat with a job at Western Railway.  Bajpe runs in Harold’s blood. He credits Bajpe for his respect for value, character, education, faith, love and humility.

A friend who was living in the United States who owned a restaurant in Ohio, lured him with a better life. In 2003, at 37, with master’s degree in Marketing Management and a postgraduate diploma in Human Resource Development, Harold resigned from a senior management position to follow the American Dream. Once he and his wife Dancy, also from Mangalore, and two sons – Rohan then 4 years old and Bradly 7 years old were in the US, their perpetrator took their documentation, wiped their bank account and put them in a one-room apartment. He threatened to have them deported unless they worked in his restaurant. Harold and Dancy, toiled 24/7, 16 hours a day without pay. Harold puts it “but my American dream transformed into hell. I lost my freedom and struggled to keep those I loved safe”. They too had become Human Trafficking victims.

After 19 months of servitude, at last Dancy confronted the restaurant owner and demanded their back wages. He repeated his threat to have them deported. The restaurant’s chef overheard the conversation and connected the D’Souzas with the US Department of Labor.  His exploiter sent a hit man to have him killed. While in the hospital bed, he vouched to live for his children and wife. With the help from Trafficking Assistance Programs, their church and community, they escaped their imprisonment.

According to the International Labour Organization, there are over 24.9 million people in forced labor worldwide. But reliable statistics on human trafficking are hard to come by as victims often do not know they are being victimized. Victims of human trafficking are held captive by debt bondage, violence, and other forms of manipulation, and their servitude goes unnoticed in their communities, and unassisted.

Traffickers use coercion and deception to exploit their victims and compel them to labor or commercial sex. Would be victims may pay between Rs 50 lakh to Rs one crore or more per person to their human traffickers. The victims often borrow money for passports, visas or travel expenses with the promise of a job or romantic relationship, only to be forced into servitude. Often victims are reluctant to report to the authorities as they are threatened if they come forward, they’re going to be deported or prosecuted.

Trafficking is estimated to be a $150 billion industry, the second most profitable illegal business after the drug trade. Victims are often lured by someone they know, commonly, friends or family members. Recruiters may be acting independently, or connected to organized criminal networks or terrorist groups.

Combating the crime requires worldwide collaboration. The Office to Monitor and Combat Trafficking in Persons at the US Department of State works with foreign governments and supports antitrafficking organizations in nearly 100 countries. In collaboration with international organizations like the UN Office on Drugs and Crime and the International Organization for Migration, they assist foreign governments in establishing comprehensive victim assistance services, and develop training programs on investigating and prosecuting trafficking crimes. It also facilitates the US Advisory Council on Human Trafficking, composed of survivors who are working to end trafficking on a global scale.

Life has come full circle for Hon. Harold D’Souza snd family. From being near slave, to the ‘Voice for the Voiceless Victims’. D’Souzas are an inspiration for those caught in the clutches of human trafficking. Harold was appointed to the U.S. Advisory Council on Human Trafficking first by President Barak Obama in 2015 and then by President Donald Trump in 2018. He and Dancy are the Co-Founders of Eyes Open International and are inspirational survivor advocates of international reputation. 

Already, two different films are in production telling his story – “To be free” and a biopic by International Film Producers & Directors

(Victims of Human Trafficking, may call 1-888-373-7888 in the US or 1-833-900-1010 in Canada)

Just can’t find the right word? “Memory Clutter” rather than cognitive decline

If you sometimes have difficulty trying to find the right word or remembering an event or conversation, researchers say there’s probably nothing wrong with your brain or memory. And, more importantly, It’s not necessarily a symptom of cognitive decline. Rather, it’s more likely a symptom of how well your brain has been working over the years, absorbing, retaining and storing information. And it’s a normal cognitive situation that develops with healthy aging. Beginning in middle age and onward, retrieving a word or a memory, especially under pressure or in the moment, can be challenging simply because the brain has accumulated so much data.

Reassuring Findings

That’s the reassuring finding of a study by the Rotman Research Institute of Baycrest Health Sciences published recently in the journal Trends in Cognitive Sciences.  “Older people do worry about these memory lapses because they might be indicative of a more serious problem,” acknowledges study co-author Dr. Lynn Hasher, senior scientist at Baycrest’s Rotman Research Institute and professor emerita of psychology at the University of Toronto.  She explains that with normal cognitive aging, “One of the problems in getting the word you want is that you know it, but other words closely related to it, sometimes phonetically, sometimes in meaning, get in the way.” 

The research suggests it’s “clutter” that’s built up in the brain that gets in the way of extracting target information it’s needed immediately. “Older adults’ memories contain more non-target features and, thus, are cluttered with excessive information,” according to the published paper. This clutter includes “recently activated but no-longer-relevant information, prior knowledge cued by the ongoing situation, as well as irrelevant information in the current environment.” In other words, says Hasher, “We’ve just got too much stuff in our heads as we age.” As well, says Dr. Tarek Amer, a co-author of the paper and post-doctoral fellow at Columbia and Harvard University, “Certain flashbacks or mind wandering — not necessarily related to current tasks — stem from this reduced selective attention.”

One example: cooking in the kitchen and forgetting to add the salt because the smell of an ingredient conjures up the memory a restaurant meal you once had in your foreign travels and your mind wanders to that experience. “Cues can trigger a memory that you’re not actually aware of,” explains Hasher. “A lot of memory happens incidentally.”

The Upside to Memory Clutter

The good news is that there is a significant upside to this clutter of information and experience, suggests psychologist Amer. “There are advantages in other contexts, in tasks involving decision-making and creativity,” he explains, “for example, coming up with novel solutions to open-ended tasks.”

Older people can call upon more information and experience to support that decision-making or novel solution even though they may have trouble finding a target word or remembering a movie title in the instant it’s needed.

“As we age, we rely more on knowledge accumulated over a lifetime rather than building on that knowledge as younger people do,” suggests Amer. “Cluttered memories might contribute to this wisdom, because we do accumulate a lot of knowledge over a lifetime.” This store of knowledge, memories and experience, though it may come with glitches like forgetting names, serves us well. 

“Older adults, past 60 or older, are very valuable contributors to society,”  Amer says, “and they are often in positions of power making important decisions.”

A specific example Hasher offers: older adults are better at keeping meetings and discussions on track and focused. “At a committee meeting, Person A says something, Person B says something else, Person C says something else. The older person is likely to return to the topic (initiated by Person A). That’s because older people hold on to the recent past even while they consider new information. Younger people go with the new information.”  She adds, “That may be irritating to younger people and may contribute to the prejudice against older people.”

Hasher says that may explain why it’s often the case that older people’s comments are dismissed by younger colleagues who are impatient with their elders.

ACKNOWLEDGEMENT: From “Everything Zoomer Wellness Edition” April 11, 2022

Feature Image source

Learning Avenues

DIABETES – INFORMATION SESSION WITH THE EXPERTS OKA and SVBF in collaboration with the South Asian Diabetes Chapter and Konkani Association of California, U.S.A. will be holding this information session on Sunday, May 29, 2022 from 11 AM to 1:00 PM (EST). The topics covered will include the effects of exercise, diet, medication, and Lifestyle Changes.  Reputed diabetes experts Dr. Ally Prebtani and Dr. Tayyab Khan will debate on whether Lifestyle Changes is better or Diabetes Medication is better for the management of diabetes. You would not want to miss this unique event. For the details, please see the attached flyer.

ABBOTT FREESTYLE LIBRE VIRTUAL CLINIC: Abbott Laboratories Diabetes Cre in collaboration OKA and SVBF will be holding this virtual clinic on Sunday, June 26, 2022 from 11:00 AM to 12:00 Noon (EST). All the registrants for this clinic, upon request, will receive a complimentary sample of this continuous glucose monitor. Details to follow.

USEFUL INFORMATION

OKA EMERGENCY PREPAREDNESS PROGRAM: Estate, Will and Power of Attorney and End of Life Planning are two major elements of this OKA Seniors Forum Program.

For preparing Wills and Powers of Attorney you may contact Marvin Talksy (905) 405-0199 ext.  257 or Mary Bojkovski (905) 405-0199 ext. 276 of Nanda & Associate Lawyers. For additional information or assistance, you may also contact Raghunath Kamath or Ashok Bhatt.

For End of Life Planning one may contact Harjinder Bilku of Chapel Ridge Funeral Home at (905) 305-8128 or (647) 966-0093.

Additional information about OKA Seniors’ Forum is posted on www.ontario-konkanis.com

OTHER USEFUL INFORMATION

ONTARIO GUIDE TO PROGRAMS AND SERVICES FOR SENIORS: Please click on the following link for the latest upgraded guide.A guide to programs and services for seniors.

SENIORS HOUSING AND HOME CARE DIRECTORY: Help for Mom has developed this very helpful publication which is about 130 pages, softcover and Readers Digest size.  To get a copy send an email to helpformom.com or call Mary (647) 967-9821.

The following organizations disseminate very useful information either through regular news release and/or seminars, webinars and workshops:

Canada India Foundation www.canadaindiafoundation.com

C.A.R.P. Canadian Association of Retired People) www.carp.ca

Diabetes Canada www.diabetes.ca

Indus Community Services www.induscs.ca

UHNF (University Network Foundation) www.uhnfoumdatiom.ca

(Articles by and for seniors under this section are always welcome)

Gen Alphas – Vindhya and Vinamya Pai

This month’s Gen Alphas are ‘Vindhya and Vinamya Pai’

Vindhya wants to say Hi to our OKA readers and introduce her little sister Vinamya!

They are the beautiful daughters of Shwetha Pai and Vandan Pai.

Hello Everyone,

I am Vindhya Pai. I am 10 years old and currently studying in Grade 5.

My interests are arts, crafts, singing, gymnastics, and yoga.

I have passed my OLSAT-Gifted Examination in Ontario and my parents are super proud!

My first stage singing performance was at the OKA Ugadi event!

Before the event, I was a bit nervous and scared, but after participating at this event I have gained more confidence!!

(Vindhya- That is an impressive bio! Keep up the great work! And thank you for participating in the Ugadi event- your singing is lovely and we hope to hear you more often!)

My favorite foods are Pyaj, Devasthana saaru, and pizza 😊

In my free time- aside from watching TV, I love to draw and do a lot of crafts.

I don’t let my parents throw away any recyclable materials. I love to reuse them and make crafts.

My latest craft which I am very proud of- is making Squishies! I first draw, then I make a pocket and stuff it with plastic bags or cotton or any soft materials and seal it with duct tape.

(Vindhya- you are a Picasso in the making!! Who could say this art was from a 10 year old? And using recyclable materials- that’s creative and smart! Kudos to you!)

This is my little sister Vinamya. She is 4 years old and in junior kindergarten!

She loves to color, draw and imitate me in everything!

Her favorite foods are- Pyaj, Sevai and Vada!

She loves her Donald Duck- calls him Tittu. She also loves solving puzzles and reading books!

We both are very scared of spiders and butterflies!!

Our favourite places are Disneyworld, Florida, and India.

(Vinamya- You are only 4 and already so good with your art! We can’t wait for you to join your sister and shine at our OKA events !!)

Thank you, Vindhya and Vinamya for being such little role models for the rest of our little Gen Alphas! We would love to see more of both of you and we wish you the very best with everything that you pursue!

Goem Bab Waman Varde Valaulikar

Before I let you know why I am writing about Waman Varde Valaulikar let me first tell you who he is, where did he live and what did he do.

Waman Shenoi was born on 23 June 1877 at Bicholim, Goa. He attended primary school in Marathi till 6th standard and then joined a Portuguese primary school, where he completed Fourth Standard. After discontinuing studies due to financial constraints, he taught himself Sanskrit and English at home. He went to Mumbai in 1893 and continued with his studies there, completing High School in 1898. He was married to Shantabai in Mumbai and had two sons and two daughters.

It is believed that he earned the nickname “Goembab” when he was going along with his uncle Chintamanrao to Mumbai aboard a steamer. A friend on board the ship remarked to his uncle “I hear you are taking this Goembab (Gentleman from Goa) with you to Mumbai.” The young and idealistic Waman later used “Shennoi Goembab” as his penname.

Waman Varde had started writing in Konkani at the time he was working in Mumbai. His wife was illiterate but had a very good knowledge of Konkani language and folklore. He made her recite the tales and proverbs and put them in writing which were published later. “Goenkaaranchi Goianbhaili Vosnook” (Goan migrants outside Goa) was a series of history lectures given by Shenoi Goembab at the Saraswat Brahman Samaj, Mumbai, in 1927. Another historical book he wrote was “Albuquerquan Goen Koshem Jiklem” (How Albuquerque Won Goa).

“Mhoji Baa Khuin Gelli?” is regarded as the first modern Konkani short story. It was published in “Gomantopnishat”,   which is a two-volume collection of fiction and non-fiction. The second volume contained “Sonvsar Budti” (The drowning of the world). It used the story of the Great Flood to discuss various philosophies and includes parts from various religious works.

According to him the only way Konkani language can be popularized is, if it is brought about by its youth. This was revealed in his essays “Amrutacho Pavs” (The Rain of Nectar) and “Konkani Vidyarthiank” (For Konkani Students) Infact one of his major contributions was towards children’s literature. “Bhurgianche Vyakran” (Children’s Grammar) was written in a series of question-answers that he used to teach his son and “Bhurgianlo Ishtt” was a collection of short stories.

He also translated many works into Konkani the chief among them being Molière‘s Le Médecin malgré lui, which he translated as “Mogachen Logn” (Love Marriage) and Shakespeare‘s OthelloHamlet and King Lear.  He is most remembered for his translation of the Bhagavad Gita into Konkani: “Bhagwantalem Geet“.

In an autobiographical reference, Goembab credits the Barão de Cumbarjua (Baron of Cumbarjua), Tomás Morão, with opening his eyes to the fact that it was Konkani, and not Marathi, which was the mother-tongue of Goans. In anecdote he recounts in Konkani Bhashechem Zoit, Goembab indicates that in about 1899, he had written a book “O Mestre Portugués” for use in the Marathi-Portuguese schools that had been established by the Estado da Índia in Goa since 1871. In that book, Goembab indicates that he had introduced lessons covering grammatical rules, meanings of words and sentences for teaching the art of translation.

He had observed how Konkani had diminished in status among Goans and Marathi and Portuguese had taken the place of respect among the educated, upper class Hindus and Christians respectively. Konkani was used only to communicate with their employees, the poor and downtrodden castes.

He believed that no matter how many languages a person could communicate in to earn a living, he was lost if he could not communicate in his mother tongue, the “language of your soul” as he called it.[1] “We have been shining under others’ lamps”, observed Shenoi Goembab. He began telling Konkanis about the sweetness of their mother tongue and of its rich past. He started writing books to propagate his views. Not only did he see the Konkani language as an inseparable part of every Goan’s and Konkani’s identity. He also saw it as a movement against Portuguese rule in Goa. Shenoi Goembab wrote 7 books in the Roman script and 22 in Devanagari. This included short stories, dramas novels, poetry, essays, linguistics, philosophy history.

Konkani language was in decline, due to the use of Portuguese as the official and social language among the Christians, the predominance of Marathi over Konkani among Hindus, and the Konkani Christian-Hindu divide. Seeing this, Vaman Raghunath Varde Valaulikar set about on a mission to unite all Konkanis, Hindus as well as Christians, regardless of caste or religion. He saw this movement as a nationalistic movement against Portuguese rule. Almost single-handedly he crusaded, writing a number of works in Konkani. He is regarded as the pioneer of modern Konkani literature.

Some of his notable works are as under:

  1. Goenkaaranchi Goianbhaili Vosnook (Goan migrants outside Goa)
  2. Albuquerquan Goen Koshem Jiklem
  3. Mhoji Baa Khuin Gelli?
  4. Sonvsar Budti
  5. Amrutacho Pavs (The Rain of Nectar)
  6. Konkani Vidyarthiank (For Konkani Students)
  7. Bhurgianche Vyakran (Children’s Grammar)
  8. Bhurgianlo Ishtt was a collection of short stories.
  9. Mogachen Logn (Love Marriage) and 
  10. Shakespeare‘s Othello Hamlet and King Lear.  
  11. Bhagwantalem Geet (Bhagwat Geeta in Konkani

Shenoi Goembab was ahead of his time and often stressed on the need to eliminate caste barriers and get the lower castes educated. He said, “let’s make Pandits (scholars) out of Gawdes (farmers)”. In a short span of about 69 years Waman Shenoi did so much for Konkani’s. No other Amchigello has ever achieved so much for Konkani’s as him. Kudos to his dedication and a spark of activism that stayed on during his entire life.

Despite all the financial hurdles he faced, his efforts for the language of Konkani are why we all are still speaking this beautiful language. It has also been the precursor for being recognised as the State language in Gomantak or Goa today. One can also say that all this and more resulted in Konkani being recognized as one of the 29 official languages of India.

His death anniversary, 9 April, is celebrated as World Konkani Day (Vishwa Konkani Divas. So this April 9th don’t forget to cherish these memories.

Shenoi Goembab was posthumously awarded the Konkani Person of the Millennium award by Mandd Sobhann (a Mangalore based Konkani organisation), on his 54th death anniversary.

Proud to be a Konkani

Feature Image Source

Learning Avenues

UPCOMING EVENTS

COOK WITH CHEF SIVA Session 2.– DIABETES FRIENDLY RECIPES:  SVBF in collaboration with OKA, South Asian Diabetes Chapter, and ChezSiva Cooking School will hold an online Lecture-Demo on April 17, 2022, from 11:00 AM to 12:30 PM (EST). In this show, you may follow along with Chef Siva cooking South Asian meals that are low GI and diabetes-friendly. Siva will also talk about Diabetes Friendly Cooking and answer your questions.

Siva Swaminathan is the Executive Chair and one a founding member of the South Asian Diabetes Chapter.  After being in the IT field for 12 years, she pursued her dream of being a chef by attending the George Brown Culinary program, where she worked with many Canadian top chefs. She apprenticed in Germany and Switzerland for two years and now operates Chezsiva Cooking School, which offers a variety of cooking classes and services. She was diagnosed with type 1 diabetes 15 years ago and has been using her culinary skills to develop low GI, healthy meal plans for people with diabetes, celiac and heart disease.  Siva has also been the driving force behind developing culturally relevant patient literature. Siva is now working on her next dream, which is authoring a cookbook. 

DIABETES – INFORMATION SESSION WITH THE EXPERTS: OKA and SVBF in collaboration with the South Asian Diabetes Chapter will be holding this information session on Sunday, May 29 2022 from 11 AM to 1:00 PM (EST). Details to follow.

USEFUL INFORMATION

OKA EMERGENCY PREPAREDNESS PROGRAM: Estate, Will and Power of Attorney, and End of Life Planning are two major elements of this OKA Seniors Forum Program.

For preparing Wills and Powers of Attorney you may contact Marvin Talksy (905) 405-0199 ext.  257 or Mary Bojkovski (905) 405-0199 ext. 276 of Nanda & Associate Lawyers. For additional information or assistance, you may also contact Raghunath Kamath or Ashok Bhatt.

For End of Life Planning one may contact Harjinder Bilku of Chapel Ridge Funeral Home at (905) 305-8128 or (647) 966-0093.

Additional information about OKA Seniors’ Forum is posted on www.ontario-konkanis.com

OTHER USEFUL INFORMATION

ONTARIO GUIDE TO PROGRAMS AND SERVICES FOR SENIORS: Please click on the following link for the latest upgraded guide. A guide to programs and services for seniors

The following organizations disseminate very useful information either through a regular news releases and/or seminars, webinars, and workshops:

Canada India Foundation www.canadaindiafoundation.com

C.A.R.P. Canadian Association of Retired People) www.carp.ca

Diabetes Canada www.diabetes.ca

Indus Community Services www.induscs.ca

UHNF (University Network Foundation) www.uhnfoumdatiom.ca

(Articles by and for seniors under this section are always welcome)

Gen Alpha – Chirag Pai

Namaskaru,

Spring is here! Yayyy!!

It’s so refreshing to step outside and breathe in the fresh crisp air- after months of hibernation!

Parents-

This spring- Take your kids outside on a walk- let them dig in the dirt, chase butterflies and birds and run around to their heart’s content!

This spring- Teach them a little about Mother nature! Plant a seed- in your home or backyard. See how they get excited when the seeds turn into little shoots and when a tiny flower or fruit pops out!

This spring- Make sure the Easter bunny visits your home! Plant some eggs inside or out in your backyard and let your kids have an Easter egg hunt! Make sure the Bunny remembers to leave them a Chocolate egg with a surprise inside!! 😊

This month’s Gen Alpha is ‘CHIRAG PAI’

His parents Rashmi Kamat and Naveen Pai have helped pen his introduction to all our OKA family:

Namaskar to my Konkani family 

I am Chirag Pai, I am 4 years old and just started kindergarten last year. I live in Mississauga with my loving parents- Naveen Pai and Rashmi Kamat. I am the only little son to my Amma and Bappa and can’t wait to have a sibling to play with.

(Aww.. I’m sure you’d be a great older brother, Chirag!)

I am kind of lazy when it comes to eating by myself- but love to eat my favorite Banana Buns and Poori- when Amma feeds me!! I also love fish, egg, milk, sweets, and am a super fan of homemade ghee that goes well with surnoli!

I love building floor puzzles with my Amma and fixing small furniture or other things with Bappa because I get to play with my drilling machine!!

I also enjoy playing with my trucks, cars and tractors- They drive me crazy, which is why I love to go to “Home Depot”.

(Hey believe me when I say- better ‘Home Depot’ than ‘Toys R Us’, am-i-right parents? 😉)

I love to play water and sand games in my backyard and Summer is my favourite season! I am now eagerly waiting for the sun to come out and shine bright- so that I can spend most of my time outside home.  I am a beach-loving kid like most of the others- it’s so cool to build castles and shapes on the shore. Isn’t it so much fun..??

At home, I love to paint, play treasure hunt with my favourite Paw Patrol pups and water plants with Amma. You know what, I gifted her a plant for Valentine’s Day and she calls it a “magical plant”.

(wow.. A plant is such a thoughtful gift Chirag! And you gave her a Magical one at that! Lucky Amma!)

I am also fascinated by Santa just like my parents and love to watch Santa movies during Christmas with my version of a hot cup of cocoa! The month of December makes me happy- There’s Christmas and also my birthday! I wait all month for my birthday and for the Secret Santa gifts!

(Chirag- You seem to be the kid who’d always be on Santa’s ‘Nice’ list. Good going buddy!!)

During the winters, whenever Amma is in a weekend ‘Shopping’ mood, but Bappa is in weekend ‘Relaxation’ mode, this is the typical conversation at home:

Amma: Come on, let’s go out, I am bored! At least let’s do some window shopping!

Me: Let’s go to Home Depot- so I can sit in the kid’s drive cart and play with some tractors.. yayyy..

Bappa: It’s cold outside, the weekend is meant for relaxing. Let’s watch a movie! 

Amma: (Sad and bored)

Me: Don’t worry Amma- either you learn to drive this summer or I will learn -so we both can go!

(Amma’s heart melts as I say this and – surprise, surprise- Bappa ends up taking us out  :D) 

(Chirag- That is such an utterly sweet thing to say and so smart as well! :😉)

I am currently eagerly waiting to travel to India to enjoy the summers there! I get to meet family and then return to enjoy the summer here.. Yayyy double summers this year.. lucky me!

So this is a little bit about me!

Thank you to the Konkani family here – I made some friends -Anaisha, Nivedh and Ivaan!

I hope to meet you all soon too- Until then, take care aani Beggi Melya!!

Chirag, we can’t wait to meet you and get to know you better! You seem to be such a little delight and also so well-mannered for your age! Always be this cute and lovable!

Surekha Shenoy 2022 Ontario Liberal Party Candidate, Cambridge

Surekha Shenoy is an accomplished business professional, a strategic thinker; and a leader in motivating community members.  Surekha is a strong believer in an inclusive society and is  passionate about our healthcare, environment, housing affordability, education, and the economy. She has been actively supporting visible minority groups and Indigenous Peoples issues for close to 2 decades. She mentors youth, entrepreneurs and professionals to help set them up for success.

 Surekha has a passion for volunteering with a track record of supporting social causes and community initiatives, such as mentoring ‘Youth on Board’, Trinity Community Table (Soup  Kitchen), and the Self Help Food Bank to name a few. As the past Chair & Director of the  Cambridge Memorial Hospital Foundation (CMHF), Surekha championed many initiatives for the  Foundation including its $50M Capital Campaign and the CMH Diversity Outreach Dinners by engaging with over 60 diverse community groups in the Waterloo Region.

Surekha currently sits on the Board of Directors for Hospice of Waterloo Region and is Co-Chair of the East Indian Community Walkathon of Waterloo Region which has raised over $400K for local hospitals. She also serves as a Senior Advisor to the Cooksville BIA of Mississauga, Ontario, and is an advisor/consultant to many small businesses. Surekha was also the Ontario  Liberal Party candidate for the Riding of Kitchener South Hespeler for the 2018 Ontario  Provincial Election.  

As a professional, Surekha spent most of her career as an executive in the banking sector managing the small business portfolio for a leading financial institution. Surekha has her M.Sc.  in Industrial Systems Engineering from the University of Regina, Saskatchewan, and an MBA in  Finance and Operations from Wilfrid Laurier University in Waterloo, Ontario. She lives in  Cambridge with her husband Revi Kizhatil and their two daughters Ankita & Anoosha Kizhatil.

Food For Fingers!

The popular expression goes “You are what you eat.” Less well-known but no less true is “You are what you perceive and how you perceive.” The wonder of our human senses.

 That is how I felt when news of the opening of an Indian restaurant “Desi Mane” (Amchigele Ghar) hit my Whatsapp box. Thanks, with happy emojis, was my immediate response.

Desi Mane is a global Indian restaurant chain that recently opened its first location in Toronto. Traditional south Indian food in all-you-can-eat format served on a banana leaf. No spoons, forks or knives. All you can eat with your hand.

I can almost envision a giant banana leaf laid to perfection and two little bowls. A waiter comes with hot white rice topped with a drizzle of aromatic ghee and pours some piping hot dal speckled with cumin seeds. Another bringing sauteed and stewed vegetables and another bringing my all-time favorite papad, pickles, and green and red chilies. I am not the only one who is feeling hungry and relieving the memories of a visit to a Venkateshwara temple.

In South India people eat with their hands. This is a practice from the Indian science of Ayurveda – a system that sees food as medicine to prevent, rather than cure. Our fingers cumulatively represent the elements of life: Thumb for fire ( a.gni), the forefinger for air (vayu), the middle finger for space (Akasha), the ring finger for Earth (prithvi), and the little finger for water (jala).

Eating with your fingers stimulates these five elements and helps bring forth the digestive juices in our stomach. Kind of a system of correspondence, to receive vital energies of life and to enhance the taste with touch. Not to mention eating with our hands creates a physical connection with food and helps to be more conscious of the food we eat. By taking food with our fingers, our attention becomes tuned to the temperature, texture, and aroma of the meal. Translating into better digestion and better health.

In the vedic texts collectively known as Upnishadas, there are many musings on food as the fundamental substance of the universe passing from field to plate to the stomach to soul until a human being dies and turns back into food. Seen in this light, eating is a direct embrace of life, distinct from the knife and fork culture of the west or the chopstick culture of the Far East .

Eating with our fingers denotes presence and pleasure for our fingers, not to mention a primal delight to a South Indian.

Of course, even in cultures where the use of cutlery is the norm, we all eat with our hands-on some occasions – an apple or a carrot stick, a sandwich, or a slice of pizza. But these foods do not need that five-finger coordination.

To millions of people around the world who regularly eat with their fingers, the mechanics are highly sophisticated, the result of long practice from childhood.

During my early years in Canada, locals who saw me eat with my hands used to laugh and poke fun. However, when they tried to imitate, that cumulative experience of hand eating wins hands down. It takes great skill and even artistry to grab a chapati and use your index finger as a clamp and your thumb and middle finger to pull off a small piece, then the top of all fingers to fabricate a little scoop for dal. Even more complex is the art of filleting a fish while you eat squeezing each morsel to take out all the bones. This added work slows down the meal and deepens the enjoyment of eating a fine piece of fish.

Last but not least, finger eaters are environmentalists to the core. Ahead of our time without even knowing it! No food wastage, utensils in need of washing, and even the plate can be composted. Came from nature and give back to nature.

 Now that the in-person events have begun, isn’t it time for our OKA president to plan on a meal served on a banana leaf and indulge our five fingers at the next OKA function? Go fingers!

About the author…
Madhav Shanbhag moved to GTA in 2017, after spending more than 40 years in Fredericton, New Brunswick. In retirement, Madhav enjoys the luxury of few hours of leisure and nature time