Gen Z – Avni Kamath

"A person's a person, no matter the age" - Dr Seuss

Say Hello to our OKA Gen Z –  Avni Kamath (5yrs.)

Parents: Parinitha and Bharath Kamath helped Avni pen her introduction:

Hello!!

I am Avni Kamath, turning 5 this December. 😊 Right now, I am very excited for my birthday!!

(Happy Birthday Avni!! We will virtually celebrate with you !!)

I speak Konkani and English and I love singing, dancing, drawing and coloring.

(Wow…so talented !!)

My favorites foods which my Amma makes are – Pan polo, Appo, Sabudana Khichdi and Pasta.

(Sounds yummy. Can your Amma invite us someday? 🙂

Favorite hobby: I have joined classical singing classes recently and I am so far really loving them!!

(We are eagerly waiting to hear you sing at our next OKA event !!)

I love making new friends and meeting new people. I loved being a part of the Navaratri and Deepavali events at OKA and look forward to more such celebrations!

Fun facts about me:

·        I love creating my own stories and narrating/enacting them.

·        I love dressing up and wearing bangles, necklaces and bindi.

·        I love being a little helper in the kitchen when my Amma or Aanu are cooking.

My favorite pastime is playing with Amma and Aanu and doing art by following along from YouTube.

Here is some of my art :

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Avni, you seem to be a little delight and your art is so creative!! We wish you all the very best for your future and hope to see more of you at our OKA events!!

Dear OKA members, please let us know if you wish to showcase your kid or grandkid (no matter the age) or if you simply wish to share any of their art/achievements/funny incidents etc. with us. We would love to know more about our OKA Gen Z.


About the author…

Neha Mallya is a Chartered Accountant and currently in the unchartered territories of motherhood. In her spare time Neha loves to write…


Learning Avenues

“Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young"...Henry Ford

SOME USEFUL INFORMATION:

HEART HEALTH FOR SENIORS – Part II : At the webinar held by the Marathi Bhashik Mandal’s Senior’s Forum on Sunday, October 24, 2021, Dr. Ashok Wardekar made a highly informative and beneficial presentation on Cardiac Health. Once again, he has kindly permitted us to share his presentation.

The following links will give access to his recording and the slide deck of his Part II webinar.

Heart Health for Seniors – Part II Recording https://youtu.be/vRMWuaQYLP8

Heart Health for Seniors – Part II Presentation https://drive.google.com/file/d/1AYbTELjE1iFQjxDiAdehiAjPi6HZ_sZd/view?usp=sharing

Following are the links for Dr. Wardekar’s Part 1 recording and presentation:

Heart Health for Seniors – Part I Recording https://www.youtube.com/watch?

Heart Health for Seniors – Part I Presentation https://drive.google.com/file/d/1s9jHqz6zyvsquktb79ky_Qpq7jzRleVe/view?usp=sharing

TECHNICAL SUPPORT RPOGRAM FOR SENIORS: “Super Tech Savvy Seniors” is the brainchild of Ria Koppikar a 11th grade student from Minneapolis to help seniors feel confident and comfortable in the use of the emerging Technology. Under this program, we have already organized three highly productive and beneficial Technical Support Workshops each of which were attended by close to 70 seniors from all over North America. Now Ria with her team members Aditya Pai, Ananya Pai and Kiran Swan, all from Canada, is ready to help seniors online. Those who need any assistance in handling emails, phones and computers/programs may email their questions to supertechsavvyseniors@gmail.com. Ria is also looking for youth to help her on the Team. Those who want to volunteer should send an email to the same address. This program is mutually beneficial. We thank Ria for this initiative and wish her all the very best.

INDUS COMMUNITY SERVICES: This organization provides very helpful service to South Asian seniors. They had held a Town Hall on Monday, November 29, 2021. At this highly informative session, the Director of Health Services shared updates on Health Services and programming while the CEO shared updates on a Long Term Care facility that Indus will be running for the South Asian community. The session also involved discussions about what supports the community requires. For the presentations, please visit https://www.induscs.ca/seniorstownhall/

 If you want to stay connected with Indus, you may sign up for their newsletter here https://us10.list-manage.com/subscribe?u=221bf58d23739503b62d39139&id=86c5f11ff4

OKA EMERGENCY PREPAREDNESS PROGRAM: Estate, Will and Power of Attorney and End of Life Planning are two major elements of this OKA Seniors Forum Program.

For preparing Wills and Powers of Attorney you may contact Marvin Talksy (905) 405-0199 ext.  257 or Mary Bojkovski (905) 405-0199 ext. 276 of Nanda & Associate Lawyers. For additional information or assistance, you may also contact Raghunath Kamath or Ashok Bhatt.

For End of Life Planning please contact Harjinder Bilku of Chapel Ridge Funeral Home at (905) 305-8128 or (647) 966-0093.

EMERGENCY PREPAREDNESS KITS: If you have not received complimentary kits, for a limited time, you may obtain them by sending an email to sadanand.mankikar@gmail.com. Additional small, medium and large size kits at cost may be obtained by sending an email to the same address. For more information , please visit Emergency Preparedness Program tab on www.ontariokonkanis.com.


About the Author
Sadanand Mankikar is the Past President (2004-2005) of the Ontario Konkani association and has been instrumental in the initiation and maintenance of the OKA Seniors Forum.

Good food. Good friends. Good spirits.

“Laughing at your mistakes can lengthen your life” 
- Shakespeare

Here is a quiz, which company popularised the slogan: “Membership has its privileges”?

If you said American Express you are right on the money. You may remember some of the commercials full of exotic vacations, multi-course gourmet meals among other luxuries. The commercials would usually end with their now famous slogan.

That is exactly how I felt when I received a neatly wrapped gift basket for Diwali, compliments of the Ontario Konkani Association. Thank you, OKA!

It was not just an ordinary gift basket. What was inside that neatly wrapped gift basket, defined who we are as Konkanis. The assortment of goodies had our culture, traditions and heritage all wrapped in one, adding to that a healthy quotient of dry fruits. Kudos, whoever thought about this thoughtful gift for the festive season.

Along with other goodies, what made my taste buds tickle was Chakri (chakuli) and banana chips. The staple of afternoon kashai or teatime in a Konkani household, a celebration of culinary konkani foody-ism and Panchadik (gossip or chit chat?!)

I have always associated chakris with an elaborate showcase of flour based architecture. The anatomy of each  varies with the creativity.  These particular chakris had the right amount of flour, water, salt and spices combined to make the dough and fried to perfection. As I  munched on them, it left  a little aftertaste of butter and an exotic memory of a visit to my native place. Needless to say,  it was all gone in a span of minutes. My better half remarked “You ate it all, what about me?”  Want more from this dialogue? Sorry not available in stores.

It turns out those delicious chakris and banana chips came from the gourmet kitchen of OKA food coordinator Mrs. Sheela Kamath.

Below are the highlights of my conversation with Sheela about her initiation to kitchen essentials. To me it is always an added pleasure chatting with another Mumbaikar, a special “ apnapan” or “amchimumbai’, whatever you call it. A relaxed and informal vibe.  I found Sheela easy to chat with and open to explaining her upbringing and how she found joy and solace in her niche culinary delight.

Growing up as the youngest of the three girls in a GSB family she hardly ever entered the kitchen. As Sheela moved to Kuwait, the driving force to develop her culinary skills came after marriage to a Mangalorian foodie guy with fine taste buds.

The human will and minds are truly ingenious. As another famous slogan goes, “When there is a will, there is a way.”

With  frequent conversations with her mother and friends, and a process of trial and error, Sheela was able to get over that initial hump. “There were cookbooks as friends too”, Sheela remarks. “There may be no one to show you how to achieve the desired results but on the flip side there are no constraints. Because nobody showed me, I didn’t have anyone holding me back.” said Sheela.

Through her trials, Sheela  realised that the less complicated the recipes are the closer they seem to be to the original version.

Following her instincts and evaluating the results, Sheela developed her own style, and Bingo, a star is born with gourmet written on every creation.

When it comes to adapting to her much loved  Arabic food, Sheela says initially she relied on guesswork.  “I have the natural ability to eat  something in any country and pinpoint most of its flavour and go home and be able to recreate the same.” 

Something else Sheela believes is using only fresh ingredients and keeping her recipes and her cooking simple: “Simplicity and a more relaxed vibe while cooking has served me well” remarks Sheela.

Thank you Sheela for taking time to chat with me, so interesting.

Coming back  to the recipe of those yuum Chakris , well you do not  see Coca Cola putting their recipes on the internet. That is a trade secret. Quality goes in before the name goes on.

To me, this well made Chakri will certainly laugh at the Punjabi Aloo thiki or Gujarati Dokla for taste, crunch, and flavour and is certainly the queen  of  a lovely afternoon tea time.

It is December, and Christmas is right at the doorstep. Wishing my extended OKA family  happy holidays and best wishes for a happy New year!

About the author…
Madhav Shanbhag moved to GTA in 2017, after spending more than 40 years in Fredericton, New Brunswick. In retirement, Madhav enjoys the luxury of few hours of leisure and nature time

Healing With Inspiration – Alternative & Holistic Health Service

“All our dreams can come true, if we have the courage to pursue them”....Walt Disney

Most of you know our entrepreneur for the month, Nandita Yedery for her painting artistry. I hope you have visited her art gallery and enjoyed her paintings on our website www.ontariokonkanis.com. Please support our artists by visiting their galleries, following them on social media and referring them to friends & colleagues.

Besides being an artist-painter, Nandita is also an energy healer. I decided to spotlight her business ‘Healing with Inspiration – Alternative & Holistic Health Service’ for this month for its uniqueness. Her profession of energy healing intrigues me so much so that when I spoke to my daughters about it, they decided to have a session with Nandita.

Since their session, both my daughters have already booked their follow up sessions with her. I was curious and asked of their experience. They said it was very relaxing and an amazing experience and would encourage everyone to try a session. Just as we routinely visit our massage/physio therapist for aches and pains or take our pets to see a vet, energy healing also provides a similar effect. In their own words “unlike massage where it is dependent on how much pressure is exerted by the therapist, there is no physical contact in these sessions and yet it is so relaxing that we almost fell asleep.” Needless to say, I am booking a session with Nandita.

I was surprised when Nandita said she has been practising energy healing for over 25 years. It is a profession yet to gain prominence in the western world. She is a Reiki Master, Angelic Healing practitioner, Interspecies communicator, and a Healing Art Therapist. She follows Master Mikao Usui’s Reiki method of channeling healing and has international certification. Her sessions include a combination of Reiki with Archangel healing.

Reiki healing dates back about 2500 years and was forgotten for a long time. This energy healing method has its roots from India. It passed through Tibet and China to Japan where Dr. Mikao Usui rediscovered it. Energy healing experience gives real and profound results. As a channel, the practitioners can literally feel the energy flow through their hands. The client feels the warmth, some see colors, and some feel the vibration. They all find it very relaxing. It is a profound feeling which starts to positively change things around them, their body and life.

Archangel or Angelic healing is a form of Energy healing. Angelic beings are celestial intermediaries between God and humanity.  In Angelic Healing, the angels or archangels guide practitioners (therapists) while they work with the client. The therapist is a vessel to let the healing of the angels pass into the client. The therapist is open to this energy and is fully guided by the angels. 

Nandita talks about how she was drawn to it at an early age…“I always knew the direction of my path. As a child healing came naturally to me and I would unknowingly channel healing to stray animals.  As a young adult I came to know of it as Reiki and since then started training. I came across Archangel healing similarly and researched and started to self train initially and later started training from a teacher.  With guidance from higher beings, I am encouraged to learn more energy healing practices and I will soon start working with those modalities. Before I start my session, I connect to archangel energy, angelic beings, and spirit guides for their guidance and protection.

I do this work in a very high vibration room. This combination of abilities helps me work fluidly to see, understand, and access information which most often the client does not know, and in the case of animal clients they are unable to express to their owners. This pure positive high vibrational energy is channeled directly to the individual and their higher self”.

Nandita says, healing works on an individual’s free will and it is effective when one has faith, trust and one surrenders to the universal life force. She connects to Universal energy, which can also be channeled to plants, homes and business locations to increase the vibration; bring about positive outcomes; address health problems and illnesses. She is attuned to channel this healing energy and give direction. This gentle energy is highly recommended when one is dealing with stress, emotional issues and trauma effects which take physical form on their body.

Nandita also does Reiki facial for skin relaxion and regeneration. For specific pain related issues, energy is directly channeled to the root cause location, it eliminates the underlying energy imbalance that is causing the disease. Though healing results are not immediate in long and prolonged issues, and requires numerous sessions, yet it works wonders with every session.

As an Alternate Healing Practitioner, Nandita wants as many people to experience Reiki & Angel medicine healing. Her sessions are generally 30-40 mins long and are available on weekends: Sat – 11:00 AM to 5:00 PM and Sun – 11:00 AM to 5:00 PM. Charges are $50 & upwards for each session.

Clients can contact ‘Healing With Inspiration’ for either in-person or distance healing by email art4uboutique@gmail.com or by phone or text +1 905- 867-1845 or send a message by visiting her website here.  

I am looking forward to having my energy healing session…why not indulge yourselves for much needed relaxation?

Art 4 U Boutique Inc. – Healing With Inspiration is open for business and takes steps to help protect your health by following all applicable laws and regulations concerning COVID-19 safety.


About the author…
Surekha Shenoy is a Strategic Business Consultant and has worked with SMBs across North America for over 20 years. She is deeply passionate about supporting small businesses. In her free time, she loves to study the stars…

Navrathri Festival





Navratri, the festival of nine nights is celebrated across India with great fervor. The nine nights celebrate the Mother Goddess in her various forms, culminating on Vijay Dashami. There are many legends surrounding the festivities; the most prevalent one being that Goddess Durga defeated the demon Mahishasura on this day, the triumph (Vijay) of good over evil.

Amongst the Konkani communities too, Navratri is celebrated with great fervor. Through the nine days, families worship the Goddess, praying for strength, wisdom and prosperity for their family.

Navratri marks the beginning of the paddy harvesting season in Karnataka. On the first day of Navratri the Tandla Madki, the rice pot in the house is cleaned and decked with flowers, preparing to receive the new harvest. The Paddy, kaanas, is also tied to front doors, welcoming the Goddess home. The bringing of new rice is symbolic of continued prosperity for the house.

Suvasini pooja and Kumari pooja are performed by many households during Navratri. While one reveres married women as an embodiment of the Goddess, bestowing her with vhonti and haldi-kumkum; the other honours young girls and includes haldi-kumkum and token gifts for them. Generally, school supplies and small toys are included in the Kumari Pooja gifts.

Days 7 and 8 are dedicated to Goddess Saraswati.  Kids and elders in the house place their books and musical instruments in the Pooja room and pray for knowledge, wisdom and success in the coming year. This time is also considered auspicious for Aksharabhyas. Young children are initiated into reading and writing by writing “Om”, “Shree” etc. On a bed of rice.

Day 9 is celebrated as Ayudha Pooja. Ayudha means weapons, but in the modern context has come to imply any tools of your trade. Therefore, everything from laptops and mobile phones to cars and bikes are worshipped on this day. Kids spend the previous evening polishing their bikes and decorating vehicles before the Pooja is a competition in itself!

According to the Mahabharata, the Pandavas hid their weapons in a Shami tree while in incognito for a year. On Navami day they came to retrieve their weapons, and paid obeisance to both weapons and tree before moving forward, hence the celebration of Ayudha pooja on this day.

On Vijay Dashami, the new rice is used in preparing a meal, called Nave Jevan. Shami branches are also exchanged with friends and family on Navami and on Vijay Dashami as a symbol of goodwill with greetings of a Kannada phrase that loosely translates to “May our love and goodwill grow”.


About the author…
Shweta Pai is a Project Manager by day and a new mom. When not mesmerized by her baby boy, she likes to read about food and the stories behind various Konkani traditions.

Gen Z – Aarnavi and Vivaan Kamath

"A person's a person, no matter the age" - Dr Seuss

Say Hello to our OKA Gen Z –  Aarnavi Kamath (9 yrs.) and Vivaan Kamath (6 yrs.)

Parents: Purnima and Kiranraj Kamath

Aarnavi and Vivaan, great having you both here!! Please introduce yourselves.

Aarnavi : Hi everyone,  I’m Aarnavi Kamath. I’m 9 years old and I live in Ottawa.

I like to rollerblade, ride my bike and play Minecraft and Roblox. Amma shouts at me when I play too much. Does yours too?? 

I love dalitoy, saarupkari, sabudana khichadi and buns that Amma makes. But Annu is my favorite chef!! He makes yummy pav bhaji!!

I have lived in Chicago, Dallas and Raleigh before moving to Canada! I have so many friends there and I still keep in touch with them through Facebook Messenger Kids!! I would love to be your friend too!!

Oh and did you know?

I am a brown belt at Tae Kwon Do and have won medals at regional and national championships held at Dallas and Raleigh!!

I’m going to go now and let my little brother introduce himself or he’ll get mad at me !! 

Vivaan : Hi everyone, I’m Vivaan Kamath. I’m 6 years old.

I love to play with my Hot Wheels cars, ride my bike and play with Luna, our neighbour’s pet dog. I also play Minecraft and Roblox with Akka. Amma shouts at Akka and not me because I think I’m her favorite!! ?

I’m shy with strangers and do not talk as much as Akka does. She is a chatterbox!!

I don’t have many friends yet as this is my first year going back to school. My best friend is my Ajja who lives in Pune. He talks to me in English and I tell him to repeat all that in Amchigele!! 

I love food! I like chicken biryani that Annu makes and cheppi daali made by Amma!! 

And all that talk about food is now making me hungry, so I’m going to go and ask my parents for food!!

Bye bye!!

Hey Aarnavi and Vivaan, it was a pleasure getting to know you !! We wish you both all the very best with everything and hope you have a great fun year ahead!! Vivaan- We hope that you make lots of friends and we pray that nobody ever picks a fight with Aarnavi!! ?

Dear OKA members, please let us know if you wish to showcase your kid or grandkid (no matter the age) or if you simply wish to share any of their art/achievements/funny incidents etc. with us. We would love to know more about our OKA Gen Z.


About the author…

Neha Mallya is a Chartered Accountant and currently in the unchartered territories of motherhood. In her spare time Neha loves to write…


Good food. Good friends. Good spirits.

“Laughing at your mistakes can lengthen your life” 
- Shakespeare

What  struck me  most was  Manoj Pai’s chef’s hat. Well positioned and truly defined the task at hand. Nevermind that infectious smile and tons of enthusiasm. I am talking about the Ontario Konkani Association Shravan cookalong. That chef’s hat told the story in bold letters, that the kitchen does not have to be only a woman’s domain. Given an opportunity men can be versatile and creative in the kitchen too, and at least helpful. Full credit to our presidents, Anita and Vivek Nayak for giving Konkani folks of both genders an equal forum to display their culinary skills. That is the true leadership of an equal opportunity “employer”. Kudos!!! 

While being respectful of  stereotyping and gender biases, historically women embraced the role of feeding the family at home. “Mom” is a word that defines the celestial virtues of compassion, kindness, and respect.  After all the phrase  “Maa ke hath ka khana” (home made food by mom) rules the world versus “pitajike hath ka khana” (order from Uber). 

It is more than just the cooking of meals. Creating something from scratch, solely through your own doing, as a comfort for yourself and family members should make anyone feel good about themselves. Add to that the kindness and respect for what the body wants leading to better overall health. The phrase “Kitchen is the heart of the home”  says it all.

Extrapolating from these motherly qualities, you would expect women to rule as head chefs in leading restaurants and even host  shows like Master Chef, Hell’s Kitchen and for that matter Khana khajana. Surprise!Surprise!! But instead the hosts are invariably male. Not only that, the hospitality industry is dominated by male chefs. As one data point, enrollment in culinary schools is 75% male. Even  Growing up in India whenever we had a big function we always had a male coming to  chef meals, nevermind it was always a male in dhoti. The word “bawarchi” literally means a male chef. 

This difference in gender between at home versus outside begs the  question, why are so few of the top restaurants with female chefs ?

According to one survey, the answer may have  something to do with the preferences of the patrons. The Gastronomy Association of England conducted a year-long survey and asked people who they preferred as chefs. The findings were startling because even women clients found male chefs to be better than female chefs. One may say that this is purely an error in perception because female chefs are as good as male chefs. The survey even is quoted as saying that female chefs lacked innovation and were less experimental than their male counterparts. 

Many of you may disagree. In my household, the female chef has for many years also been the more creative and innovative chef! 

Angela Hartnett is one of the best chefs in England. She is a joint owner of five excellent restaurants, three of which have women installed as head chefs. Though contrary to how she runs her businesses, even Angela believes that female chefs are more hesitant to go beyond the conventional when it comes to experimenting with food.

Even science may be ganging up against more women becoming top chefs.  It is believed that biologically women have a slightly less sensitive  sense of smell than men. Smell plays a very important role in cooking. All chefs are endowed with fantabulous olfactory senses. There’s a Greek term ‘Keroza’. It means, the ability to distinguish the smell or aroma of a food item after putting salt and spices. The female olfactory nerves often fail to differentiate between the salted and spiced forms. Male olfactory nerves can naturally distinguish this extremely subtle difference which is also known as ‘Naghaish’.

Well, my views tend to differ from these studies. Just look at the tyrant behavior of Chef Ramsey, really how many women would act like that. Add to that the  pressure cooker environment, sexism and  shift work probably does not fit the feminine domain.Never mind the physically demanding work and putting up with testosterone fuelled rage.

All said and done, where male chefs miserably lack is the department of emotional involvement. Female chefs are far ahead of them on this count. Male chefs may cook more innovatively, but they can’t cook emotionally like Mom. 

Finally, I saw a sign in restaurant recently, that sums up the whole debate:

“A chef must think like a scientist, organise like an accountant, plate like an artist and cook like a grandma.”

Those words should put this debate to rest. I will be happy to hear your three C’s, comments, criticism and compliments.

As for the chef’s quiz: What do each of the following chef’s specialise in?

1)Pantry chef 2) Executive chef 3) Sous chef 4) Station chef


About the author…
Madhav Shanbhag moved to GTA in 2017, after spending more than 40 years in Fredericton, New Brunswick. In retirement, Madhav enjoys the luxury of few hours of leisure and nature time

Learning Avenues

“Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young"...Henry Ford

UPCOMING EVENTS

DIABETES CANADA PEER CONNECT PROGRAM: Register for the last Type 1 or Type 2 Peer Connect session. It will feature presentations aimed towards the uniqueness of the type 1 or type 2 diabetes community and provide an opportunity to hear from knowledgeable speakers, connect with a panel of experts, and provide an opportunity to discuss with peers in breakout discussions.

Peer Connect – Type 2 Series, Session 4 – Mental Health
Wednesday, October 27; 7:00 – 8:50PM, EDT. Speakers: TBD

Peer ConnectType 1 Series, Session 4 – Mental Health
Thursday, October 28, 2021; 7:00 – 8:50PM, EDT. Speakers: TBD.

For more information, visit  event page or contact DC-ontario@diabetes.ca

DIABETES TECHNOLOGY NIGHT: TECHNOLOGY. RESOURCES. ANSWERS.

Diabetes technologies have shown to improve health outcomes – learn how they can help you! You’re invited to join this free virtual session for an evening of presentations on the latest in diabetes technology. Industry experts will share information on device innovations in the areas of insulin pumps, sensor technology, glucose monitoring, and diabetes apps.

  • Type 2 Diabetes Tech Night info: Wednesday, November 24, 2021; 7:00 PM – 9:00 PM EST
  • Type 1 Diabetes Tech Night Info: Thursday, November 25, 2021; 7:00 PM – 9:00 PM EST. Click here to REGISTER.

WEBINAR ON SENIOR’S COMMUNITY:  The webinar on Retirement/Senior’s Community held on Sunday, September 26, 2021 was attended by close to 100 families. At this virtual Session Mahesh Nileshwar of Nirvana, Raghu Krishnamoorthy of RetCom GTA and Sandeep Duphar of Jeevan Niwas familiarized us with the progress of their efforts to build Retirement/Senior’s Residences for our community. Sadanand Mankikar shared some important facts and stats to start the session. Anita Nayak moderated a lively Q&A session. Please view the event recording here Event Recording.  

OKA EMERGENCY PREPAREDNESS PROGRAM: Estate, Will and Power of Attorney and End of Life Planning are two major elements of this OKA Seniors Forum Program.

For preparing Wills and Powers of Attorney you may contact Marvin Talksy (905) 405-0199 ext.  257 or Mary Bojkovski (905) 405-0199 ext. 276 of Nanda & Associate Lawyers. For additional information or assistance, you may also contact Raghunath Kamath or Ashok Bhatt.

For End of Life Planning please contact Harjinder Bilku of Chapel Ridge Funeral Home at (905) 305-8128 or (647) 966-0093.

EMERGENCY PREPAREDNESS KITS: If you have not received complimentary kits, for a limited time, you may obtain them by sending an email to sadanand.mankikar@gmail.com. Additional small, medium and large size kits at cost may be obtained by sending an email to the same address. For more information , please visit Emergency Preparedness Program tab on www.ontariokonkanis.com.

OKA AADHAR CHAT: This interactive, the web-based chat was established in 2017 as a part of the OKA Seniors Forum to facilitate communication amongst seniors and soon to be seniors. Since then, we have started posting upcoming events and relevant information on this chat. Members may post any questions and we will attempt to get answers. We invite everyone, young and old, seniors or not, to join this chat and share information including their experiences and expertise. To join this chat group, please email shraddhapai.home@gmail.com.


About the Author
Sadanand Mankikar is the Past President (2004-2005) of the Ontario Konkani association and has been instrumental in the initiation and maintenance of the OKA Seniors Forum.

The Upcoming Flu Season and Flu Vaccination

Everything you wanted to know about them...

The influenza or flu vaccine is available free of cost to all individuals six months of age and older in Ontario.

As per National Advisory Committee on Immunization or NACI, the flu vaccine may be taken at the same time as, or any time before or after the Covid vaccine.

Persons who are at high risk of flu related complications or hospitalization are especially recommended to get vaccinated.

High Risk Individuals:

  • Pregnant women
  • Residents of nursing homes or long-term care facilities
  • People over 65 years of age
  • Children between the ages of 6 months to 4 years
  • Indigenous peoples
  • People with chronic health conditions including but not limited to diabetes, cardiac and pulmonary diseases, cancer, conditions/medications that compromise the immune system, renal disease etc.
  • Persons that provide care to high risk individuals, those that work in nursing homes or senior residences, those that are in community service or those that have children below 6 months are highly recommended to get vaccinated against the flu.

Fluzone HD (high dose) for individuals above 65 years will be available in pharmacies this year.

Any component of a vaccine may produce an allergic reaction. It is recommended to stay on site after receiving a vaccine, for at least 15-20 minutes. While egg protein is a component of most flu vaccine products, the NACI indicates that egg allergy is not a contraindication for influenza vaccination and that egg-allergic individuals may be vaccinated against influenza using the full dose of any age-appropriate product.

The flu vaccine should be available in most pharmacies and doctors’ offices by mid-October. Some pharmacies have made it possible to register online so that you will be notified as soon as they receive the vaccine.

It is especially important to get the flu vaccine this year because of Covid-19 cases still seen in the community. Preventing flu will not only protect us, our families and the community but will also help reduce the burden on the healthcare system during the pandemic.


About the author…
Veena Shanbhag is a practicing pharmacist and owner of Streetsville Shoppers Drugmart. In her spare time Veena loves to teach yoga….

Cozy Organized Nook.

“All our dreams can come true, if we have the courage to pursue them”....Walt Disney

I hope you have browsed our new website and visited our entrepreneurs on ‘Our Partners’ tab. Please take the time to browse their websites, stores, FaceBook or Instagram pages. While you are there, we hope you encourage them by liking their page, following them on social media, and referring them to friends and colleagues for their services.

Our entrepreneur for this month is someone whom we could all reach out to for help organizing our home, office, garage or any space we want decluttered. Generally when I spotlight an entrepreneur, my usual routine is to interview them and bring their story together. However, with Purnima Kamath, true to her business she was so organized even in her writing that I sent it straight to the printer!

In her own words is the journey of Cozy Organized Nook…Honestly, I didn’t even know Home Organizing was a thing! Just before moving to Canada, I was reading a book in which one of the characters was a Professional Organizer. As I read more about it, it felt like my calling. Anyway, I loved cleaning and keeping my house organized, so this was something I would enjoy doing and get paid for it!

As soon as we moved here, I went ahead to get my Certification as a Professional Organizer. Soon after, I started my company, Cozy Organized Nook. As excited as I was to start my venture, I was also clueless on where to start and how to find clients. The lockdown that started in December was a big blow to my fragile confidence in running a business. The frequent lockdown extensions brought me to tears as I was incurring business costs but wasn’t bringing in any returns.

What do I do as a Professional Organizer?

When I went into the course, I was skeptical that people would hire me to do such basic activities. I voiced my panic and concern to my mentors and they pointed out that what I feel is “basic and easy” may be a herculean task for another person. They said “Not everyone finds it enjoyable or has the time to do what you love to do.”

I now know, my mentors were indeed right. I see people riddled with anxiety and frustration over not being able to keep up with the household organization. 

As a Professional Organizer, I get to know every client and their family/ work dynamics so I can tailor solutions for them. I understand that each person and their situation is unique and that is how I offer solutions that work for them.

A lot of my clients are working parents and/ or those who love being outdoors. This means their home is often neglected and even if they want to, they cannot gain control over their clutter and mess. Most of them need a guide to tell them exactly what to do and how.

When I enter their space, I encourage them to declutter and get rid of things that have been collected over the years. My main goal is to have them cut down on the amount of things they own that they do not need in their daily lives. It is interesting to note how easily they let go of things with me by their side to coach them. All they need is a gentle nudge in the right direction.

I help my clients create space and bring function into their home that suits their lifestyle. I believe in giving each client that “AHA!” moment when they witness the beauty and full potential of their home. I love how at the end of my project, my clients are ecstatic over not just the physical transformation but also the mental shift that has come about in the process. Initially, I used to think I’d be proud of myself for delivering a successful session. However, nothing pleases me more than seeing that my clients undergo a change and take control of their space. It is rewarding when my clients tell me they are already starting to feel better when I’m still not done completing the project with them”

I know we can all use Purnima’s help to transform our spaces. Her anxiety as she launched her business just before the pandemic appears to be just that. She has been busy with clients since the economy has opened seeking her help to transform their homes, de-stress and enjoy the place we call home. Please visit her website www.cozyorganizednook.ca and her FB & Instagram @cozyorganizednook. We wish Purnima much success in her venture.


About the author…
Surekha Shenoy is a Strategic Business Consultant and has worked with SMBs across North America for over 20 years. She is deeply passionate about supporting small businesses. In her free time, she loves to study the stars…